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	<title>Λαχανικά &#8211; PURE MOMENTUM</title>
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	<link>https://www.puremomentum.gr</link>
	<description>MAKE EVERYDAY CHOICES AN INVESTMENT, A PROSPECTIVE DYNAMIC OF PURE MOMENTUM</description>
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	<title>Λαχανικά &#8211; PURE MOMENTUM</title>
	<link>https://www.puremomentum.gr</link>
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	<item>
		<title>Σπανακοκινόα με ρεβίθια</title>
		<link>https://www.puremomentum.gr/2026/04/01/%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1-%ce%bc%ce%b5-%cf%81%ce%b5%ce%b2%ce%af%ce%b8%ce%b9%ce%b1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25cf%2583%25cf%2580%25ce%25b1%25ce%25bd%25ce%25b1%25ce%25ba%25ce%25bf%25ce%25ba%25ce%25b9%25ce%25bd%25cf%258c%25ce%25b1-%25ce%25bc%25ce%25b5-%25cf%2581%25ce%25b5%25ce%25b2%25ce%25af%25ce%25b8%25ce%25b9%25ce%25b1</link>
					<comments>https://www.puremomentum.gr/2026/04/01/%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1-%ce%bc%ce%b5-%cf%81%ce%b5%ce%b2%ce%af%ce%b8%ce%b9%ce%b1/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Wed, 01 Apr 2026 13:42:43 +0000</pubDate>
				<category><![CDATA[Γεύματα]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<category><![CDATA[Όσπρια]]></category>
		<category><![CDATA[Σαρακοστή]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=53532</guid>

					<description><![CDATA[Αχ, αυτή η τόσο νόστιμη Σπανακοκινόα με ρεβίθια είναι ένα πλήρες γεύμα, για όλους, χορτοφάγους, [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2026/04/01/%cf%83%cf%80%ce%b1%ce%bd%ce%b1%ce%ba%ce%bf%ce%ba%ce%b9%ce%bd%cf%8c%ce%b1-%ce%bc%ce%b5-%cf%81%ce%b5%ce%b2%ce%af%ce%b8%ce%b9%ce%b1/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Μπριάμ με όσπρια</title>
		<link>https://www.puremomentum.gr/2025/10/09/%ce%bc%cf%80%cf%81%ce%b9%ce%ac%ce%bc-%ce%bc%ce%b5-%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25ce%25bc%25cf%2580%25cf%2581%25ce%25b9%25ce%25ac%25ce%25bc-%25ce%25bc%25ce%25b5-%25cf%258c%25cf%2583%25cf%2580%25cf%2581%25ce%25b9%25ce%25b1</link>
					<comments>https://www.puremomentum.gr/2025/10/09/%ce%bc%cf%80%cf%81%ce%b9%ce%ac%ce%bc-%ce%bc%ce%b5-%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Thu, 09 Oct 2025 15:28:37 +0000</pubDate>
				<category><![CDATA[pure food]]></category>
		<category><![CDATA[Γεύματα]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<category><![CDATA[Όσπρια]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=53331</guid>

					<description><![CDATA[Ήξερες πως η καλύτερη εποχή για τις μελιτζάνες είναι το Φθινόπωρο; Αμέ! Διότι η σάρκα [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2025/10/09/%ce%bc%cf%80%cf%81%ce%b9%ce%ac%ce%bc-%ce%bc%ce%b5-%cf%8c%cf%83%cf%80%cf%81%ce%b9%ce%b1/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cornbread muffins με μπρόκολο &#038; λαχανικά</title>
		<link>https://www.puremomentum.gr/2024/03/28/cornbread-muffins-%ce%bc%ce%b5-%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cornbread-muffins-%25ce%25bc%25ce%25b5-%25ce%25bc%25cf%2580%25cf%2581%25cf%258c%25ce%25ba%25ce%25bf%25ce%25bb%25ce%25bf-%25ce%25bb%25ce%25b1%25cf%2587%25ce%25b1%25ce%25bd%25ce%25b9%25ce%25ba%25ce%25ac</link>
					<comments>https://www.puremomentum.gr/2024/03/28/cornbread-muffins-%ce%bc%ce%b5-%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Thu, 28 Mar 2024 10:37:49 +0000</pubDate>
				<category><![CDATA[Γεύματα]]></category>
		<category><![CDATA[Δημητριακά]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<category><![CDATA[Ψωμί]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=52394</guid>

					<description><![CDATA[Αυτά τα μαλακά ψωμάκια καλαμποκιού με μπρόκολο και λαχανικά είναι ένα θρεπτικά νόστιμο σνακ για [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2024/03/28/cornbread-muffins-%ce%bc%ce%b5-%ce%bc%cf%80%cf%81%cf%8c%ce%ba%ce%bf%ce%bb%ce%bf-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%ce%ac/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Mac no Cheese!</title>
		<link>https://www.puremomentum.gr/2024/03/12/mac-n-cheese-%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%84%cf%85%cf%81%ce%af/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mac-n-cheese-%25cf%2587%25cf%2589%25cf%2581%25ce%25af%25cf%2582-%25cf%2584%25cf%2585%25cf%2581%25ce%25af</link>
					<comments>https://www.puremomentum.gr/2024/03/12/mac-n-cheese-%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%84%cf%85%cf%81%ce%af/#comments</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Tue, 12 Mar 2024 19:07:04 +0000</pubDate>
				<category><![CDATA[pure food]]></category>
		<category><![CDATA[Γεύματα]]></category>
		<category><![CDATA[Δημητριακά]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<category><![CDATA[Όσπρια]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=52360</guid>

					<description><![CDATA[Καλωσήλθατε στον τερματισμό του healthy Mac &#8216;n cheese, όχι μόνο χωρίς τυρί αλλά και χωρίς [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2024/03/12/mac-n-cheese-%cf%87%cf%89%cf%81%ce%af%cf%82-%cf%84%cf%85%cf%81%ce%af/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Καλύμνικα φύλλα</title>
		<link>https://www.puremomentum.gr/2023/07/07/%ce%ba%ce%b1%ce%bb%cf%8d%ce%bc%ce%bd%ce%b9%ce%ba%ce%b1-%cf%86%cf%8d%ce%bb%ce%bb%ce%b1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25ce%25ba%25ce%25b1%25ce%25bb%25cf%258d%25ce%25bc%25ce%25bd%25ce%25b9%25ce%25ba%25ce%25b1-%25cf%2586%25cf%258d%25ce%25bb%25ce%25bb%25ce%25b1</link>
					<comments>https://www.puremomentum.gr/2023/07/07/%ce%ba%ce%b1%ce%bb%cf%8d%ce%bc%ce%bd%ce%b9%ce%ba%ce%b1-%cf%86%cf%8d%ce%bb%ce%bb%ce%b1/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Fri, 07 Jul 2023 14:32:49 +0000</pubDate>
				<category><![CDATA[Γεύματα]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=25194</guid>

					<description><![CDATA[Αξιώθηκα να μαγειρέψω για πρώτη φορά στην ζωή μου, τα καλύμνικα φύλλα. Δηλαδή ντολμαδάκια με [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2023/07/07/%ce%ba%ce%b1%ce%bb%cf%8d%ce%bc%ce%bd%ce%b9%ce%ba%ce%b1-%cf%86%cf%8d%ce%bb%ce%bb%ce%b1/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Cabbage Noodles με γαρίδες</title>
		<link>https://www.puremomentum.gr/2023/06/24/cabbage-noodles-%ce%bc%ce%b5-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b5%cf%82/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=cabbage-noodles-%25ce%25bc%25ce%25b5-%25ce%25b3%25ce%25b1%25cf%2581%25ce%25af%25ce%25b4%25ce%25b5%25cf%2582</link>
					<comments>https://www.puremomentum.gr/2023/06/24/cabbage-noodles-%ce%bc%ce%b5-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b5%cf%82/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Sat, 24 Jun 2023 09:21:58 +0000</pubDate>
				<category><![CDATA[Ασιατική Κουζίνα]]></category>
		<category><![CDATA[Θαλασσινά]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=22827</guid>

					<description><![CDATA[Το ξέρετε ότι υπάρχει&#160;καλοκαιρινό λάχανο και είναι ιδανικό για Stirfry? Αυτό το γεύμα είναι έξυπνα [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2023/06/24/cabbage-noodles-%ce%bc%ce%b5-%ce%b3%ce%b1%cf%81%ce%af%ce%b4%ce%b5%cf%82/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ρολάκια Μελιτζάνας με πέστο μελιτζάνας</title>
		<link>https://www.puremomentum.gr/2023/05/31/%cf%81%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b6%ce%ac%ce%bd%ce%b1%cf%82-%ce%bc%ce%b5-%cf%80%ce%ad%cf%83%cf%84%ce%bf-%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b6%ce%ac%ce%bd/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=%25cf%2581%25ce%25bf%25ce%25bb%25ce%25ac%25ce%25ba%25ce%25b9%25ce%25b1-%25ce%25bc%25ce%25b5%25ce%25bb%25ce%25b9%25cf%2584%25ce%25b6%25ce%25ac%25ce%25bd%25ce%25b1%25cf%2582-%25ce%25bc%25ce%25b5-%25cf%2580%25ce%25ad%25cf%2583%25cf%2584%25ce%25bf-%25ce%25bc%25ce%25b5%25ce%25bb%25ce%25b9%25cf%2584%25ce%25b6%25ce%25ac%25ce%25bd</link>
					<comments>https://www.puremomentum.gr/2023/05/31/%cf%81%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b6%ce%ac%ce%bd%ce%b1%cf%82-%ce%bc%ce%b5-%cf%80%ce%ad%cf%83%cf%84%ce%bf-%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b6%ce%ac%ce%bd/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Wed, 31 May 2023 14:29:16 +0000</pubDate>
				<category><![CDATA[Γεύματα]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<category><![CDATA[Μεζέδες]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=22549</guid>

					<description><![CDATA[Η μελιτζάνα είναι το πιο καταπληκτικό λαχανικό θεωρώ. Μελώνει, καραμελώνει, ψήνεται γρήγορα, μεταμορφώνεται σε ότι [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2023/05/31/%cf%81%ce%bf%ce%bb%ce%ac%ce%ba%ce%b9%ce%b1-%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b6%ce%ac%ce%bd%ce%b1%cf%82-%ce%bc%ce%b5-%cf%80%ce%ad%cf%83%cf%84%ce%bf-%ce%bc%ce%b5%ce%bb%ce%b9%cf%84%ce%b6%ce%ac%ce%bd/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Casserole Λαχανικών με μπεσαμέλ κουνουπιδιού</title>
		<link>https://www.puremomentum.gr/2023/04/13/casserole-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd-%ce%bc%ce%b5-%ce%bc%cf%80%ce%b5%cf%83%ce%b1%ce%bc%ce%ad%ce%bb-%ce%ba%ce%bf%cf%85%ce%bd%ce%bf%cf%85%cf%80%ce%b9%ce%b4%ce%b9%ce%bf%cf%8d/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=casserole-%25ce%25bb%25ce%25b1%25cf%2587%25ce%25b1%25ce%25bd%25ce%25b9%25ce%25ba%25cf%258e%25ce%25bd-%25ce%25bc%25ce%25b5-%25ce%25bc%25cf%2580%25ce%25b5%25cf%2583%25ce%25b1%25ce%25bc%25ce%25ad%25ce%25bb-%25ce%25ba%25ce%25bf%25cf%2585%25ce%25bd%25ce%25bf%25cf%2585%25cf%2580%25ce%25b9%25ce%25b4%25ce%25b9%25ce%25bf%25cf%258d</link>
					<comments>https://www.puremomentum.gr/2023/04/13/casserole-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd-%ce%bc%ce%b5-%ce%bc%cf%80%ce%b5%cf%83%ce%b1%ce%bc%ce%ad%ce%bb-%ce%ba%ce%bf%cf%85%ce%bd%ce%bf%cf%85%cf%80%ce%b9%ce%b4%ce%b9%ce%bf%cf%8d/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Thu, 13 Apr 2023 09:34:33 +0000</pubDate>
				<category><![CDATA[Λαχανικά]]></category>
		<category><![CDATA[Όσπρια]]></category>
		<category><![CDATA[Σαρακοστή]]></category>
		<category><![CDATA[Χωρίς κατηγορία]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=16943</guid>

					<description><![CDATA[Casserole!  ¨Έφτιαξα ένα γεύμα γεμάτο θρέψη και νοστιμιά! Ένα τουρλού που πλαισιώνεται με μια βίγκαν [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2023/04/13/casserole-%ce%bb%ce%b1%cf%87%ce%b1%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd-%ce%bc%ce%b5-%ce%bc%cf%80%ce%b5%cf%83%ce%b1%ce%bc%ce%ad%ce%bb-%ce%ba%ce%bf%cf%85%ce%bd%ce%bf%cf%85%cf%80%ce%b9%ce%b4%ce%b9%ce%bf%cf%8d/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tofu Omelette με σπαράγγια</title>
		<link>https://www.puremomentum.gr/2023/03/10/tofu-omelette-%ce%bc%ce%b5-%cf%83%cf%80%ce%b1%cf%81%ce%ac%ce%b3%ce%b3%ce%b9%ce%b1/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tofu-omelette-%25ce%25bc%25ce%25b5-%25cf%2583%25cf%2580%25ce%25b1%25cf%2581%25ce%25ac%25ce%25b3%25ce%25b3%25ce%25b9%25ce%25b1</link>
					<comments>https://www.puremomentum.gr/2023/03/10/tofu-omelette-%ce%bc%ce%b5-%cf%83%cf%80%ce%b1%cf%81%ce%ac%ce%b3%ce%b3%ce%b9%ce%b1/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Fri, 10 Mar 2023 08:06:59 +0000</pubDate>
				<category><![CDATA[Γεύματα]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<category><![CDATA[Όσπρια]]></category>
		<category><![CDATA[Σαρακοστή]]></category>
		<guid isPermaLink="false">https://www.puremomentum.gr/?p=12455</guid>

					<description><![CDATA[Φυτικό ασβέστιο, σίδηρος, βιταμίνη Α και πολλή πρωτεΐνη. Η φύση είναι σίγουρα πιο έξυπνη από [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2023/03/10/tofu-omelette-%ce%bc%ce%b5-%cf%83%cf%80%ce%b1%cf%81%ce%ac%ce%b3%ce%b3%ce%b9%ce%b1/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Μελιτζανοπατάτες με Indian Roti</title>
		<link>https://www.puremomentum.gr/2022/09/22/eggplant-chipsindianroti/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=eggplant-chipsindianroti</link>
					<comments>https://www.puremomentum.gr/2022/09/22/eggplant-chipsindianroti/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Thu, 22 Sep 2022 12:35:26 +0000</pubDate>
				<category><![CDATA[pure food]]></category>
		<category><![CDATA[Ασιατική Κουζίνα]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<category><![CDATA[Ψωμί]]></category>
		<guid isPermaLink="false">http://www.puremomentum.gr/?p=7206</guid>

					<description><![CDATA[Μα είμαι σίγουρη ότι πολλοί ψάχνετε γρήγορους τρόπους να φάτε μελιτζάνα. Και αυτός είναι ιδανικός, [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2022/09/22/eggplant-chipsindianroti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Summer rolls!</title>
		<link>https://www.puremomentum.gr/2022/07/20/summer-rolls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=summer-rolls</link>
					<comments>https://www.puremomentum.gr/2022/07/20/summer-rolls/#respond</comments>
		
		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Wed, 20 Jul 2022 07:02:32 +0000</pubDate>
				<category><![CDATA[Ασιατική Κουζίνα]]></category>
		<category><![CDATA[Γεύματα]]></category>
		<category><![CDATA[Λαχανικά]]></category>
		<guid isPermaLink="false">http://www.puremomentum.gr/?p=7059</guid>

					<description><![CDATA[Spring or summer , αυτά τα ρολάκια είναι πεντανόστιμα, γεμάτα φρεσκάδα &#38; θρέψη. Γιαυτό τα [&#8230;]]]></description>
		
					<wfw:commentRss>https://www.puremomentum.gr/2022/07/20/summer-rolls/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
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		<title>Tofu &#038; Mushroom Popcorn</title>
		<link>https://www.puremomentum.gr/2022/05/09/tofu-mushroom-popcorn/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tofu-mushroom-popcorn</link>
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		<dc:creator><![CDATA[Angeliki]]></dc:creator>
		<pubDate>Mon, 09 May 2022 09:54:12 +0000</pubDate>
				<category><![CDATA[pure food]]></category>
		<category><![CDATA[Γεύματα]]></category>
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					<description><![CDATA[Προσπαθώ να βρω λόγια να περιγράψω πόσο απίθανα είναι αυτά τα tofu bites που στριφογύριζαν [&#8230;]]]></description>
		
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