Lets get one thing straight before all this. I am not vegan. If I have to name my diet in one word that word is seagan. I eat a land & air free animal and their derivatives diet. I eat fish, yet only certain types, but not for the protein. I […]
προληπτικη διατροφη
Animal & Plant Sources of Calcium. Myths & Maths
Lets try to be serious now, Calcium is serious stuff people!! (Don’t get bored please) Calcium is an element of great importance for a healthy homeostasis inside a human body. Three organs regulate Calcium homeostasis. Bones, kidneys & parathyroid glands. Important regulator hormone is Vitamin D. Any dysfunction in any of […]
Eat the rainbow!
When I first started browsing all over Instagram one of the first vegan tags I found was #Eattherainbow, foods that have life, color and texture. Why are all these people obsessed with colour?
“Κάλλιον το προλαμβάνειν ή το θεραπεύειν.”
Καλύτερα να προλαμβάνεις από το να θεραπεύεις έλεγε ο Ιπποκράτης, πατέρας της Ιατρικής τον 4ο αιώνα π.Χ. Κανείς φυσικά δεν τον αμφισβητεί. Αλλά πόσοι το εφαρμόζουμε στην καθημερινότητα; Είμαι πεπεισμένη ότι
