προληπτικη διατροφη

Complete sources of plantbased protein. Myths & Maths.

Lets get one thing straight before all this. I am not vegan. If I have to name my diet in one word that word is seagan. I eat a land & air free animal and their derivatives diet. I eat fish, yet only certain types, but not for the protein. I […]

 

Animal & Plant Sources of Calcium. Myths & Maths

Lets try to be serious now, Calcium is serious stuff people!! (Don’t get bored please) Calcium is an element of great importance for a healthy homeostasis inside a human body. Three organs regulate Calcium homeostasis. Bones, kidneys & parathyroid glands. Important regulator hormone is Vitamin D. Any dysfunction in any of […]

 

Eat the rainbow!

When I first started browsing all over Instagram one of the first vegan tags I found was #Eattherainbow,  foods that have life, color and texture. Why are all these people obsessed with colour?  

 

“Κάλλιον το προλαμβάνειν ή το θεραπεύειν.”

Καλύτερα να προλαμβάνεις από το να θεραπεύεις έλεγε ο Ιπποκράτης, πατέρας της Ιατρικής τον 4ο  αιώνα π.Χ. Κανείς φυσικά δεν τον αμφισβητεί. Αλλά πόσοι το εφαρμόζουμε στην καθημερινότητα; Είμαι πεπεισμένη ότι