προληπτικη διατροφη

Animal & Plant Sources of Calcium. Myths & Maths

Lets try to be serious now, Calcium is serious stuff people!! (Don’t get bored please) Calcium is an element of great importance for a healthy homeostasis inside a human body. Three organs regulate Calcium homeostasis. Bones, kidneys & parathyroid glands. Important regulator hormone is Vitamin D. Any dysfunction in any of […]

 

chia…you crazy healthy tiny slimy yummy bombshells 💣

There’s no better way to describe chia seeds! Let’s dig in this seed, commonly known as superfood, but it’s in fact another nutritious seed, yet very, very very brilliant one! (Very) Chia, which used to be the major food crop of the indigenous peoples of Mexico (Aztecs) and Guatemala, is […]

 

Eat the rainbow!

When I first started browsing all over Instagram one of the first vegan tags I found was #Eattherainbow,  foods that have life, color and texture. Why are all these people obsessed with colour?  

 

“Κάλλιον το προλαμβάνειν ή το θεραπεύειν.”

Καλύτερα να προλαμβάνεις από το να θεραπεύεις έλεγε ο Ιπποκράτης, πατέρας της Ιατρικής τον 4ο  αιώνα π.Χ. Κανείς φυσικά δεν τον αμφισβητεί. Αλλά πόσοι το εφαρμόζουμε στην καθημερινότητα; Είμαι πεπεισμένη ότι