Ημέρα: 28 Μαρτίου 2017

Basic smoothie guide for beginners!

When I first started blending food for breakfast I thought I don’t need any recipes or any inspiration whatsoever. I thought you just blend what you have and something yummy will come up every time. Well guess what. That doesn’t work! Fruit & veggies don’t mix well randomly! 😱😨😱 So […]

 

Eat the rainbow!

When I first started browsing all over Instagram one of the first vegan tags I found was #Eattherainbow,  foods that have life, color and texture. Why are all these people obsessed with colour?  

 

Greek “Horta”. Χόρτα!

Dandelion greens & Chicory greens mixed Salad with olive oil and lemon juice. Simple, pure & so nutritious! “Horta” is their Greek name, generally referring to boiled greens.  

 

Hot Oat Bran Spiced Shake.

Ζεστό ρόφημα με Βρώμη,μήλο & αχλάδι,πολύ κανέλα και κάρδαμο 🍎🍐 Σήμερα βάλτε κανέλα παντού. Γιατί;  

 

Sweet & Savory Autumn salad.

Sweet & Savory Autumn salad with a light mustard & apple cider vinegar dressing. Ok, so this is semi raw salad, cause, cooked beans!  

 

Sprouted buckwheat salad.

Let’s start sprouting! ( I am not as crazy as I sound to be) Genius technique to gain even more benefits from seeds and legumes. Also eco friendly cause you consume less energy than boiling. Class A.⚡️I am in all the way. What do you say? 🌱🤗💚🌷🌱  

 

Cabbage & baby spinach Salad with an apple, pear dressing.

This salad has a secret weapon! Whoever eats it regularly can claim with total certainty that he or she prevents ischemic strokes. Cause the old saying now has become “an apple & pear a day keeps the stroke away. White fruits! Genius nature struck again! 😉 ⚜️ Ingredients: white cabbage, […]